Navigating Mother's Day when it's a difficult time

Mother’s Day isn’t just about buying cards and gifts; it’s about acknowledging the unique bond between a mother and her children, and all maternal connections. However, for some, this holiday can be a painful reminder of loss, grief or a complicated relationship.

If you find yourself dreading the second Sunday in May (even the days leading up to it), know you are not alone in your struggles.

Rebecca Soffer , author of “ The Modern Loss Handbook ,” understands the challenge. Having lost both her mother and father, Soffer has firsthand experience navigating the complexities of grief. In an interview with Today , she offered insights and coping strategies for those who find this holiday difficult.

Soffer suggests finding someone who has experienced a similar loss and can offer support