May is Mental Health and Wellness Awareness Month. The Bills are doing many things throughout the month to recognize and celebrate the importance of mental health.

Throughout the month, Bills team clinician and sport psychologist Dr. Desaree Festa, known as Dr. Dez at One Bills Drive, will provide a series of 'Mental Moments' to help equip everyone with tools to enhance our mental and emotional resilience.

This week's mental moment is self-talk.

Self-Talk: Your inner voice matters

Dr. Dez says when we think about communication, we often focus on communicating with others rather than ourselves. She believes the way we speak to ourselves has a big impact on our mental health.

"The way you speak to yourself matters!" Dr. Dez shared. "You are with yourself 24 hours a day, seven days a wee

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