May is Mental Health and Wellness Awareness Month. The Bills are doing many things throughout the month to recognize and celebrate the importance of mental health.

Throughout the month, Bills team clinician and sport psychologist Dr. Desaree Festa, known as Dr. Dez at One Bills Drive, will provide a series of 'Mental Moments' to help equip everyone with tools to enhance our mental and emotional resilience.

This week's mental moment is about breathing and being present.

Amidst the busyness of our everyday lives, it's hard to find time to pause and take a deep breath.

"It's important to pause and be still in the chaos that can sometimes be life," Dr. Dez said. "Just like your body needs physical rest, your mind does too. There are many different strategies that help both the mind and bod

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