Inflammation is the body’s natural response to injury. It’s a necessary function that allows the body to heal after a sickness or even a mild wound, but it can also be triggered by stress, a lack of sleep, and eating specific foods that can trigger an inflammatory response .

When it comes to food and keeping your skin and health in optimum condition, avoiding a diet filled with inflammatory foods that cause your body to respond as if it’s injured is important. Not only can chronic inflammation be harmful to the body and lead to serious diseases like Alzheimer’s and heart conditions, but it can also ‘age you quickly,” according to a naturopathic doctor.

Here are three anti-inflammatory foods to avoid.

1. Donuts

Donuts are high in refined sugar, which can spike your blood sugar and r

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