Dietitians and other health professionals often advise against labeling foods as strictly "good" or "bad." But let's face it — some foods support a healthy diet more than others, especially when it comes to your cholesterol levels . Foods like oatmeal, barley, beans, fruit, and nuts are rich in soluble fiber, which helps lower cholesterol.

Protein is important to help you feel full and fuel your muscles, but not all protein sources are equal when it comes to heart health. One of the worst offenders? Processed meats. Yes, that includes the savory bacon that pairs so well with, well, just about everything. And what's a baseball game without a hot dog? Or a football tailgate without a hearty hoagie? While it's fine to enjoy these foods occasionally, eating processed meats regularly can cau

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