According to the United States Department of Agriculture (USDA), most adults weren't getting enough magnesium between 2013 and 2016. Back then, the average man consumed 344 milligrams of magnesium daily; the average woman took in less at 270 milligrams. These numbers fell short of the recommended daily values of 400 to 420 milligrams (adult males) and 310 to 320 milligrams (adult females). They also indicated that some people may be at risk of experiencing fatigue, cramping, heart rhythm anomalies, and seizures. (Here are some of the biggest warning signs of a magnesium deficiency .)

Recently, TikTok has been buzzing about magnesium's touted health benefits. (Sleepy Girl Mocktail, anyone?) With that in mind, more people seem to be aware of the benefits of adding more magnesium to thei

See Full Page