CINCINNATI (WKRC)— As May marks Mental Health Awareness Month, experts highlight the role of certain foods in combating stress and promoting brain health. Ruben Molina, Director of Dining at Life Enriching Communities, emphasized the importance of incorporating a variety of textures and colors into meals during a recent cooking demonstration.

"We also look for textures and different colors on the plate," said Molina.

Salmon, rich in omega-3 fatty acids, tops the list of anti-anxiety foods. A study found that consuming salmon three times a week for five months can reduce stress and anxiety by combating brain inflammation. Anne Nickerson, a resident, shared her preference for this healthy seafood.

"I choose salmon at least twice a week," said Nickerson.

Eggs, packed with vitamin D, are a

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