HAVING less sex in the run up to Christmas? You are not alone.

We tend to have less fun between the sheets in December, research from Stanford University has revealed.

But it means we are also missing out on a number of health benefits.

Sex can decrease your levels of cortisol – the chemical that leaves you feeling frazzled – and lower your blood pressure .

Here, sexpert KATE TAYLOR reveals how you can combine sugar and spice this festive season.

SERVE up a breakfast in bed that will put you straight onto Santa’s naughty list.

Avocado on seeded toast is a great aphrodisiac.

The avocados promote good circulation and a healthy heart, which are both essential for sex.

While seeds (and nuts) contain healthy fats that lift your mood and also help increase your libido .

Wash it dow

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