“Reform your body. Reclaim your mind.”

That’s the slogan for Reformology Pilates Studio in Avondale Estates, a new venture by 49-year-old Stephanie Dietrich. But these aren’t just words to her; they represent her path of tragedy and growth.

Pilates helped Dietrich following the sudden loss of her husband. With Reformology, she hopes to foster a culture of healing, strength and self-care for anybody at any point in their wellness journey.

“Reformology is about more than movement — it’s about mental health, emotional recovery and reclaiming your power,” she said. “This studio is my love letter to anyone who’s had to start over — and proof that it’s never too late to reinvent yourself.”

The facility offers classes that provide a “blend of classical and contemporary Pilates, trauma-infor

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