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Walkers, rejoice! The summer offers beautiful weather and longer daylight hours to get those steps in.

But if walking is your exercise of choice, that doesn’t mean it’s the only type of exercise you should be doing. In fact, other types of training can have a big impact on increasing your speed , improving your form and reducing your risk of injury when walking.

While this month’s plan is focused on incorporating complementary modalities into a walking routine, cross-training is a smart strategy for everyone to implement. Cross training is a fitness routine that incorporates several modes of exercise that comp

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