The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages. You could spend hours reading all the labels and trying to decipher the healthiest choice.

The average American consumes about 130 pounds of milk products per year and milk substitutes accounted for three billion dollars of revenue in the United States in 2020 — and by 2025 that number is predicted to increase to almost four billion.

Clearly, milk is a staple in the American diet, and choosing the right type can boost the nutrition in your diet. To help you navigate the dairy aisle, we've rounded up the healthiest milk options, including our top two picks and a few other noteworthy, nutritious options.

What is the healthiest milk?

It’s hard to pick just one for

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