As a dietitian, I’m pro-fruit. It’s naturally rich in essential vitamins, minerals, fiber and antioxidants, or nutrients that support heart health, improve gut function and help to reduce inflammation. Fruit is a top choice for supporting your long-term health, which is why leading health organizations, including the American Diabetes Association and our Dietary Guidelines , suggest aiming for multiple servings of fruit each day.

Even with fruit’s stellar nutritional profile, just 12% of adults meet the recommended 1.5-2 cups of fruit (or the equivalent) daily. I also find that many people are a little fruit-phobic — especially those who are watching their weight or concerned about their blood sugar.

Here’s the thing: Fruit contains naturally occurring sugars, but that’s not a reas

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