A bad night's sleep can leave you feeling lousy all day. But what happens when you can't catch any recuperative rest for weeks or even months? In that case, you're a candidate for all the side effects of sleep deficiency, including some fairly serious symptoms, such as an increased risk of heart disease and type 2 diabetes or memory problems caused by a lack of sleep .

If you repeatedly experience sleep deprivation, you're not alone. As statistics from the National Heart, Lung, and Blood Institute show, up to 70 million people in the United States are sleep deprived due to chronic sleep disorders. You might even have a sleep disorder right now without realizing it. While there are medications to help improve sleep, if you prefer natural remedies, you may have heard of sesame oil be

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