If there is one thing that epitomizes fitness, it’s six-pack abs . A lean, toned, defined midsection is what separates the casual exercisers from the dedicated, and a six-pack is at the top of many exercisers’ wish lists.

Unfortunately—and infuriatingly—six-packs can be elusive. Genetics plays a part, as does the right kind of abs training program and diet. Dozens of sets of hundreds of crunches won’t cut it, and neither will a diet that consists mainly of pizza, chips, and fried chicken!

Rather, you need to train hard, smart, and consistently, and eat like an adult. Even then, you may never be the proud owner of a washboard stomach. Some people simply aren’t built to reach this particular fitness destination.

That said, I’m a veteran personal trainer with a proven track record for

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