Bodybuilder Erin Stern is helping individuals burn fat ahead of summer. In a recent YouTube video shared on May 28, 2025, she detailed how to execute two powerful barbell complex finishers for fat loss, endurance, and strength.

“We’re going to do two follow-along barbell complexes. If you’re not familiar with a barbell complex, this is three to six exercises that we’re going to string together in quick succession. The one caveat here is that once you touch the bar, your hands do not leave the bar throughout the entire complex. It can be a part of a metabolic conditioning circuit.”

Erin Stern has been a mainstay in the IFBB Pro League. She cemented herself as the best Figure competitor in the world twice — once in 2010 and then again in 2012. In addition to her time in Figure, Stern ha

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