An hour-long gym session isn’t everyone’s idea of fun.

On the other hand, imagine lacing up your sneakers and stepping outside in the perfect summer breeze for a relaxing walk.

As a personal trainer with almost two decades in the trenches, I’ve helped countless clients transform their physiques using a simple walking and targeted strength training routine that you can do on your morning stroll.

Fret not, the strength training routine involves bodyweight and resistance band exercises, meaning you can do it anywhere.

In this article, I pull back the curtain on my top-secret training program that combines brisk walking and bodyweight exercises to build muscle, boost endurance, and cardiovascular health while limiting joint and connective tissue strain.

The 30-Minute Walk & Tone Workout P

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