Beans might not top your list of favorite foods, but they're an unsung hero in many delicious meals. Chili without beans wouldn't have the same hearty texture. And rice feels incomplete without a warm scoop of beans on the side. Beyond taste and texture, beans are packed with protein and fiber, which help keep you full and your blood sugar steady. That combo can go a long way in helping to prevent chronic health issues like obesity and type 2 diabetes.

Pinto beans, in particular, are a staple in dishes like refried beans, tortilla pies, and chalupas. They also bring a lot more to the table than just flavor. One cup of cooked pinto beans delivers an impressive 15 grams of protein and 15 grams of fiber, making them seriously satisfying. Pinto beans are also good sources of iron, selenium, a

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