Russel Orhii rose to fame in powerlifting for his incredible feats of strength and multiple exceptional performances on the competition floor. So, he is continuing down the same route, pushing himself to the absolute limits in pursuit of improvement. As a result, Russel recently set a 215-kilogram (474-pound) raw bench press PR in training.

Russel Orhii’s most prominent lift is easily the squat, while his deadlift also often reaches mind-blowing numbers. So, Russel wanted to make sure to grow his bench press to the same level. After spending dozens of training sessions progressively overloading this specific lift, he now finally reaped the fruits of his labor.

As seen in his recent Instagram post, Russel Orhii’s power output on the bench press has reached unimaginable heights. So, ca

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