Scroll through YouTube, TikTok, or Instagram, and you'll see tons of people doing intense, sometimes over-the-top workouts that promise to torch belly fat. A lot of times, creators are flaunting their visible abs as "proof." But while defined abs are nice to look at, keeping belly fat in check is important for everyone, not just for showing off. That's because too much belly fat, especially the kind that surrounds your organs (called visceral fat), can be harmful to your health.

The good news is you don't need to jump into extreme workout challenges to start trimming that belly fat. Something as simple as walking can make a real difference in losing belly fat . But before you lace up and hit the pavement, know that a leisurely stroll to grab your coffee probably isn't going to cut it. W

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