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By Stephen Beech

The quality of food we eat is more important than cutting down on carbs and fat to avoid a heart attack or stroke, according to new research.

Consuming minimally processed and plant-based foods while limiting refined grains, sugar and animal products can reduce the risk of heart disease, say scientists.

The new study followed almost 200,000 people for several decades.

The findings showed that when it comes to heart health, the quality of food eaten matters as much as following a low-carbohydrate or low-fat diet.

The results suggest that choosing healthy, high-quality foods is key to protecting the heart, according to the American research team.

Low-carb and low-fat diets have been promoted over the past 20 years for their p

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