When trying to eat healthy, lose some weight , or improve your bloodwork, it can be hard to eat meals and snacks that genuinely keep you full for a while.

This is why it’s essential to eat fiber-rich foods that have a great balance of macronutrients and can improve different areas of your health, like blood sugar levels and digestion, as well as keep you feeling satisfied throughout the day. If you’re a big snacker but never feel full or satiated after eating one, even if it’s healthy, you may need a better combination of foods throughout the day.

Taylor Grasso, a registered dietitian and TikTok content creator, calls these “power-packed” snacks and shares some of her favorite high-fiber ones that will “stabilize your blood sugar [and] keep you more full and satisfied for longer” in

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