There is no one-size-fits-all approach to dieting (although that would make things so much easier). Likewise, different diets lead to different results. For instance, intermittent fasting has been scientifically linked to weight loss and reduced inflammatory activity . And previous studies have touted low-fat and low-carb diets for lowering "bad" cholesterol . While omitting fatty, high-carb foods would, theoretically, also benefit the heart, experts have been hesitant to support these claims.

A new study now indicates that prioritizing healthy, high-quality foods has just as big of an impact on heart health as restricting carbohydrates and fat, especially when it comes to reducing cardiovascular disease risk.

"We found that what you eat on low-carb or low-fat diets matters

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