When it comes to weight loss, fast food usually gets a bad rap—and often for good reason. Many menu items are high in calories, sugar, and unhealthy fats. But with more chains offering lighter, customizable options, it’s possible to make smarter choices that support your goals. In fact, some fast food orders—when chosen carefully—can be part of a balanced diet and even help you lose weight by keeping portions controlled and protein high. It’s all about knowing what to look for and what to avoid.

Ilhana Muhlstein, a nutritionist who lost 100 pounds, shared her go-to fast food orders for fat loss.

@nutritionbabe Waiting for the comments from people saying “just eat the darn bread and fries!” … listen- of course you can treat yourself to those things but for staying consistent along a heal

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