Key takeaways:

Regular coffee intake increased the odds for healthy aging by 2% to 5% while cola lowered these odds.

A researcher told Healio that coffee intake should still be moderate and individually tailored.

ORLANDO — Caffeine intake increased the likelihood of healthy aging in women, data presented at the annual NUTRITION meeting showed.

Specifically, drinking regular coffee increased the odds up to 5%, according to a press release.

Regular coffee intake increased the odds for healthy aging by 2% to 5% while cola lowered these odds. Image: Adobe Stock

However, “this study should not be interpreted as a recommendation for everyone to start drinking coffee — or to increase their caffeine intake,” Sara Mahdavi, BSc, HBSc , RD, MSc, PhD, a clinical instructor at the Universi

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