Dr. Mike Israetel Shares His Top 5 Quad Exercises

Exercise scientist Dr. Mike Israetel is helping his fan base build more impressive lower bodies. In a recent YouTube video shared on June 2, 2025, he broke down his five favorite exercises for growing the quadriceps.

As an amateur bodybuilder and physiologist, Dr. Israetel’s grasp of exercise mechanics makes him a muscle-building authority. Using science-based principles and on-the-ground experience, he’s helped lifters for years achieve better physiques . For some, growing quads can be a challenge, which prompted Dr. Israetel to unveil why these exercise selections are king for continued growth.

Dr. Mike Israetel’s Top 5 Favorite Quad-Building Exercises

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Below you can find each exercise Dr. Israetel feature