A strong core does more than help you look good. You need to keep your core strong for balance, stability, and everyday movement. Whether you're playing sports or just walking up the stairs, your core helps keep you steady and safe. Strengthening these muscles can ease back pain, improve posture, support strength training, and even make breathing easier. (Here's how often you need to exercise your core for optimum results .)

Crunches may seem like the go-to move for a strong core, but doing hundreds of them won't give you a complete core workout, let alone get rid of belly fat. That's because your core includes more than just your abs. A strong core also involves strengthening your back, glutes, and pelvic floor. And if your goal is to shed belly fat, you need to boost your heart rate a

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