Carbohydrates are sugar molecules that the body breaks down for energy. The number of carbs you need per day varies depending on your health goals, activity level, and medical history.

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How Many Carbohydrates Do You Need?

There is no one-size-fits-all amount for daily carbohydrate needs. Guidelines are as follows:

The Acceptable Macronutrient Distribution Range (AMDR) recommends that carbohydrates make up 45% to 65% of daily calories, providing essential nutrients to lower chronic disease risk. A 2,000-calorie diet would have 225 to 325 grams (g) of carbohydrates per day.

The Recommended Dietary Allowance (RDA) is 130 g of carbohydrates per day based on a 2,000-calorie-per-day diet. The RDA is the amount of a nutrient necessary to meet the needs of nearly

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