Dinner is often one of the biggest meals people will prepare during the day, but if you’re trying to consume healthier foods, there are a series of mistakes you may be making while preparing your evening meal that can do more harm than good.

Preparing a nutritious, healthy, relatively clean meal can sometimes feel impossible without eating straight-up raw vegetables. You want your meals to be tasty and enjoyable , but you also want to ensure you’re not canceling out any beneficial properties of your ingredients by adding too many harmful things.

We spoke with Dr. Paul Daidone , MD, FASAM, the Medical Director at True Self Recovery, about four common mistakes people make during dinnertime that can actually increase or worsen brain fog and cognitive performance. Brain health is a hot

See Full Page