Half the battle of working out is making an exercise plan you can stick to, especially after a long break. The good news is that you don’t need a gym membership to kickstart your fitness journey. Through a series of TikTok videos , Petra Genco has proven that it’s possible to burn stubborn belly fat and tone muscles with simple, low-impact exercises from the comfort of your home. The fitness influencer lost 30 pounds in her 50s, and now she’s sharing her favorite at-home exercises with the class.

7 easy exercises that can lead to weight loss and improved muscle strength

Genco’s favorite at-home exercises, all of which are standing or chair-assisted moves, can be done with or without weights. (If you don’t have dumbbells, you can also use water bottles or canned food.) For optim

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