As we age, maintaining brain health becomes increasingly important—not just for memory, but for overall cognitive function and quality of life. While diet plays a major role in supporting a sharp mind, certain foods can do more harm than good, especially popular desserts loaded with sugar, unhealthy fats, and artificial additives. According to experts, some of these sweet treats may accelerate cognitive decline or worsen inflammation in the brain.

Here are five desserts you may want to avoid for better brain health after 50 according to Robert Iafelice, MS, RDN, Nutrition Expert at SETFORSET , dietitian Krutika Nanavati , Nancy Mitchell , registered nurse, and Dr. Heather Sandison.

1. Cinnamon Rolls

Sadly, this gooey, sugary, and cinnamon-loaded sweet treat is one of the cul

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