Once you hit 60, maintaining your health becomes increasingly important. Many older adults turn to dietary supplements to fill nutritional gaps or manage chronic conditions. However, recent studies have highlighted some risks associated with certain kinds and combinations.

For instance, research cited by the American Cancer Society states that some commonly used supplements may not provide the expected benefits and could even pose health risks for people over 60.

"In some cases, supplements can interact with common prescription medications," says Leann Poston , MD, a licensed physician and health advisor for Invigor Medical. In other cases, there's a risk of having too much of a "healthy" vitamin for your body. These factors can pose a serious health risk to you if you're not c

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