BORING salads and never-ending cardio sessions on the treadmill - two things we usually associate with losing weight.

However, according to one ''former lazy girl'', shedding the pounds is easier than you'd think - and there are tips that didn't cost her a single thing.

Dark-haired beauty Bilan took to TikTok to list the four simple changes she made in her lifestyle to lose weight the ''lazy'' way.

So, if you're looking to drop some pounds before the festive season arrives or have set yourself new goals, keep on reading.

Skip the gym

Contrary to what so many fitness influencers and weight loss success stories tell you, Bilan advised to not kickstart the process with arduous gym sessions working out and lifting weights .

Instead, be gentle with yourself and start by going on walks

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