In today’s fast-paced world, meal prepping has become a staple for busy professionals, students, and families looking to save time and eat healthier. The benefits of preparing meals in advance are undeniable: it helps control portion sizes, reduces food waste, and makes it easier to stick to dietary goals. But one critical component that often gets overlooked is food safety. Improper batch cooking and storage can increase the risk of foodborne illnesses, turning a well-intentioned habit into a health hazard. Here’s how to safely prep meals without compromising your well-being.

Understanding the Risks

When large quantities of food are cooked and stored improperly, harmful bacteria like Salmonella , Listeria monocytogenes , and Clostridium perfringens can multiply quickly. According to the

See Full Page