Preserving muscle tissue is a top priority for anyone invested in their fitness. In an Arnold’s Pump Club Newsletter released on June 4, 2025, Arnold Schwarzenegger revealed that taking essential amino acids can help you hold onto muscle when you’re not training.

After solidifying his status as one of the greatest bodybuilders ever to compete, Schwarzenegger’s priorities have shifted in retirement. His training sessions are no longer as rigorous as they once were, which has prompted him to pay closer attention to nutrition and supplementation .

At 77 years old, he aims to keep as much muscle as possible packed on his frame. While the recommended dietary allowance suggests consuming 0.8 grams of protein per pound of body weight, Schwarzenegger believes doubling that is the best cou

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