Photo Illustration by Keila Gonzalez Photo Illustration by Keila Gonzalez

When you're deep in the throes of wedding planning , the checklist can feel never-ending. Sure, you have your dress, the venue, the catering . . . but what about your bridal arms? It's not surprising that people want to look and feel their best on such a big day (nor is there anything wrong with that), but the internet often has a much narrower view of what bridal bodies are "supposed to" look like.

"Welcome to day three of the bridal arms series, where I show you exactly what I did to sculpt and strengthen my upper body," one fitfluencer says in a May 7 TikTok . While there's nothing inherently wrong with this video (who doesn't love a quick and accessible upper body workout ?), you don't need to have su

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