Are allergy symptoms dogging you? If so, you’re in good company. According to a survey * conducted by Bayer, the makers of the #1 doctor-recommended non-drowsy oral allergy OTC brand Claritin ® , a whopping 74% of adults report being affected by seasonal allergies in some way*.

If you can’t shake your symptoms like you used to, it might not be all in your head. Thanks in part to changing climates, certain plants are pumping out pollen earlier, longer, and at more intense concentrations, as the U.S. Environmental Protection Agency reports. Products that relieve multiple allergy symptoms, like Claritin® Liquid **, can be a game-changer. And by shifting a few little lifestyle habits (more on those below), you can get your symptoms under control. Here’s how.

1. Plan Your Time Outdoors

See Full Page