It's a well-known fact that topically applying retinol can make a major difference when it comes to reversing damage to your skin. An active form of vitamin A, retinol is considered the gold-star anti-aging ingredient when it comes to smoothing lines, clearing acne, and reversing sun damage. But you don't have to simply incorporate it into your nighttime routine: Vitamin A is available in your diet, too.

“Diet plays a significant role in our skin’s health and appearance,” says Manhattan-based board-certified dermatologist Dendy Engelman, MD, FAAD . “There are studies to support that increased vitamin intake helps skin in both the aging space and acne.”

Here's how you can take advantage of vitamin A in your diet to improve your skin.

Benefits of vitamin A

Vitamin A is a fat-soluble

See Full Page