As we get older, keeping our brains sharp becomes a top priority—but what if certain foods could actually help ‘ grow new brain cells?’ According to a neuroscientist, a few affordable, natural superfoods may support brain regeneration and cognitive health, especially after 50. From blueberries to spices, these everyday foods are packed with nutrients that may boost memory, focus, and long-term brain function.

Robert Love , a neuroscientist and Dr. Shintani recently shared the four best foods to eat if you want to boost brain health after 50. Read on to learn more.

1. Blueberries

Dr. Shintani says blueberries “provide anthocyanin,” which improves communication between brain cells and supports memory retention. Their high antioxidant content helps reduce oxidative stress and inflammati

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