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(NEXSTAR) – A new study presented at the American Society for Nutrition Monday suggests that an eye-opening cup of java may also have long-term health benefits for women.

“Our study has several key strengths,” said Dr. Sara Mahdavi, lead researcher and an adjunct professor at the University of Toronto, in a press release. “In addition to the large sample size and 30 years of follow-up, we assessed several different aspects of longevity and healthy aging as well as very comprehensive information on nutritional and lifestyle habits that were collected every four years after the initiation of the study.”

The study followed 47,513 women using dietary and health data from the Nurses' Health Study dating back to 1984.

While not yet

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