It’s a position that’s tech-neck-ly exclusive to babies.

Still, adults of the digital age — folks constantly staring down at their devices or hunching overtop a laptop — are now remedying their poor posture and troublesome “tech neck” with tummy time.

“Instead of scrolling [on my phone], sitting in a chair and looking down, I’m just on my tummy and I’m scrolling with my phone in front of me,” said Bek , a content creator, in a TikTok how-to. 4

“If you are having neck problems from tech neck [because you’re] looking down all the time, get on your belly,” she urged before closing the clip with an infant-like “goo-goo, gaga.”

Sure, it’s a little childish, but achy millennials and Gen Zers are happily stomaching the trend.

A scourge of the times, “tech neck” is any form of

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