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When I'm marathon training, my schedule revolves around logging miles. Between work, relationships, and hitting the pavement for my training runs, finding time for strength training feels impossible. However, avoiding my dumbbells is a costly mistake: Without complementary strength work, runners often develop muscle imbalances that can lead to injury. So, what I needed was an efficient (read: quick) routine that specifically targets the major muscle groups important for running performance. And that's exactly what I'm sharing with you today.

Before we dive in, allow me to (yet again) preach the beauty and utility of adjustable dumbbells: no gym membership required, no waiting for equipment, and no excuses about not having enough space. I

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