How to Properly Wash Produce and Avoid Foodborne Illness

Fresh fruits and vegetables are vital to a healthy diet, yet they can harbor invisible threats: harmful bacteria like Salmonella, E. coli, and Listeria, pesticide residues, and soil contaminants. These hazards may originate from field irrigation, handling during distribution, or cross-contamination in kitchens. Consuming improperly cleaned produce can lead to foodborne illnesses, which cause an estimated 48 million illnesses annually in the U.S. alone.

Why Water Trumps Soaps and Special Washes

Contrary to popular belief, soap, detergent, bleach, or commercial produce washes are ineffective and potentially hazardous. Produce is porous, allowing these substances to absorb into its flesh despite rinsing. The FDA explicitly warns against their use, as residues may cause illness and their saf