There are people out there who will tell you that you should never do any form of physical activity that you don't enjoy. While I respect and admire their commitment to approaching exercise with zeal, I have to ask: how? I genuinely love various forms of exercise (which, at the moment, include mat Pilates, swimming laps, going for long walks with my dog, and weeding crabgrass at the community garden), but I've come to think of them as a kind of deposit in my future-happiness account; I know movement will eventually make me feel great, especially now that I'm no longer working out in a constant quest to lose weight , but in the actual moment of moving—and, even more so, the moment before a workout class when I have to squeeze myself into a sports bra and actually get out the door—I'm

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