The NFL has announced dates for offseason workout programs for the 2025 league year.

Offseason programs are conducted in three phases: Phase One for meetings, strength and conditioning and physical rehabilitation, Phase Two for individual and group drills, and Phase Three for organized team practice activity -- commonly referred to as OTAs.

Contact is not permitted in Phases Two and Three, but teams are allowed to run 7-on-7, 9-on-7 and 11-on-11 drills during OTAs.

Here are the dates for offseason workout programs for all 32 teams:

Arizona Cardinals

First day: April 22

Rookie minicamp : May 9-11

OTA offseason workouts: May 28-30, June 3-5

Mandatory minicamp: June 10-12

Atlanta Falcons

First day: April 22

Rookie minicamp :May 9-11

OTA offseason workouts: May 27-28, May 30

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