CINCINNATI (WKRC) — New research highlights summer as an ideal time for bone building, according to the team at OrthoCincy. Just 15 minutes of daily sunshine can provide enough vitamin D, which is crucial for bone health. Additionally, summer offers more flexibility for incorporating strength training exercises, which are beneficial for bone development.

Caitlin Yauch, a physical therapist at OrthoCincy, emphasized the importance of movement, stating, "Movement is great, movement is medicine." Angie Scott, a patient, shared her experience, saying, "The exercises that they have shown, has helped" relieve her back pain.

The research also points to the benefits of a Mediterranean diet for bone health. This diet, rich in summer salads, green leafy vegetables, seafood, brightly colored fruits

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