“What on earth are you doing?” My partner’s incredulity echoed around our kitchen. To his credit, I was being weird—well, weirder than usual. My usual morning routine includes tongue scraping (healthy, but odd to watch), kefir (delicious), self-hypnosis , and gulping down a mug of bone broth mixed with apple cider vinegar . If the wellness agenda had a photo next to it in the dictionary, it would be mine. On this day, though, I was adding in something new and arguably grim: protein shots.

The day before, I asked Chat GPT for easy ways to increase my daily protein intake. I was already spooning Greek yogurt into my bowl for breakfast and roasting fish for supper, but my afternoon energy crashes were telling me I needed a little more. Hence, my plea to Chat GPT: what's the sweet spot

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