Golf is a favorite pastime for millions - and now that the season is in full swing here in New England - many players are eager to hit the course as often as possible. But when back, knee, elbow, or shoulder pain creeps in - those 18 holes can quickly lose their appeal - and even become depressing. Pain doesn’t just interfere with your swing. It can drain the joy right out of your game.
The good news? Many of the injuries that golfers suffer from are preventable. With a bit of foresight, the right kind of movement, and smart preparation - you can keep your body strong and your game on point all season long.
Here are five of the most common injuries I see golfers facing - and what you can do to avoid or recover from them quickly:
1. Back pain
This is by far the most frequent complaint a