If your hairbrush is collecting more strands than usual or your hairline seems to be inching backward, you’re not alone. Hair loss affects millions of men and women, and while genetics plays a big role, there’s a lot more you can do than you might think. According to Dr. Eric Berg, a renowned health educator specializing in holistic wellness, preventing hair loss isn’t just about blocking hormones—it’s about rebalancing your body from the inside out.

“This isn’t just about stopping hair from falling out ,” says Dr. Berg. “It’s about growing hair back stronger, fuller, and healthier by addressing the real root causes.”

In a recent video, Dr. Berg dives deep into one particularly stubborn cause of hair loss: sensitivity to a powerful form of testosterone called DHT (dihydrotestosteron

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