If you’re dealing with bloating, gas, or ongoing digestive discomfort, your diet could be playing a bigger role than you think. Certain foods—especially those known to cause inflammation—can irritate the gut and disrupt digestion over time. According to dietitians, cutting back on specific inflammatory foods may help soothe your system, reduce discomfort, and support better overall digestive health. Here are 11 foods worth reconsidering.

1. Frozen chicken wings

While extremely tasty, the additives, preservatives, and lack of fiber in frozen chicken wings can negatively affect the gut microbiome. A healthy gut microbiome is essential for proper digestion, nutrient absorption, and immune function. Disruption of this balance can lead to increased inflammation, digestive issues , and a hi

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