National Institutes of Health data show that while women are more likely than men to experience depression or other mental health challenges, men are roughly four times as likely to die by suicide after dealing with stressors that left them feeling hopeless and unworthy.

Approximately 1 in 10 men report experiencing symptoms of mental health problems, but less than half will receive treatment, according to Mental Health America. The reason varies. Some men may feel ashamed or embarrassed to seek help because of societal expectations around masculinity, while others may not recognize that what they are experiencing is a mental health issue and not knowing how to access mental health services that are male-friendly.

Men can prioritize mental health by learning to recognize the signs of men

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